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Yoga after Pregnancy - Postnatal Yoga in Sushant Lok, Gurgaon

Post pregnancy is the most crucial time for women, when it comes to health issues. A professional guidance is a must Post Pregnancy or Postnatal Yoga in Sushant Lok, Gurgaon. It is the medium, which helps to increase Core Strength of the body, Increases stamina, give power especially in your deep abdominal and back muscles, Strengthens the deep back muscles of the core and opens your chest and shoulders, improves posture and relieving lower-back and upper-body strain.

Few recommended Postnatal Yoga asana are: (We advise to take the sessions under a professional guidance)

• Forward Virasana • Park Bench Squat • Neck side to side • Cow (Cat/Cow Sequence) • Child's Pose (Cat/Cow Sequence) • Legs up the wall


Postnatal Yoga Classes in Sushant Lok, Gurgaon

If you are looking for a professional Yoga instructor after pregnancy in Sushant Lok, Gurgaon, then you can find Nishi Bhardwaj yoga center by name of Rejuve Yoga Studio in Sushant Lok 1. She runs Postnatal Yoga Classes in Sushant Lok, Gurgaon. She also conducts Yoga Classes Post Pregnancy in Sushant Lok 1, Sushant Lok 2, Sushant Lok 3, Sushant Lok 4, Gurgaon.

We have a wonderful program of teaching yoga during pregnancy, the practice benefits both the mother and the child, deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic Sanskara of peacefulness, cooperation, cheerfulness, good health and energy. Come, try some yoga, and have a wonderful, peaceful and healthy pregnancy experience. Our program of 10 classes train you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.Thereafter you can practice on your own, or come to the center and attend our regular open classes.

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Asana / Pranayama / Meditation
Address: Rejuve Yoga Studio, C-57
Sushant Lok-I, Gurgaon – 122002
Call Us: +91 98990 21500

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